Weigh In record (no journal entry) for 01 September 2023
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1034 kcal
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Fat: 40.06g | Prot: 55.77g | Carb: 116.27g.
Lunch: Udang Goreng, Pecel, Kecambah, Daun Kenikir, Telur Rebus, Nasi Putih. Dinner: Sawi Hijau, Tahu Goreng, Tahu, Dada Ayam, Kulit Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kelengkeng. more...
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losing 0.9 lb a week
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