Weigh In record (no journal entry) for 01 September 2023
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116.8 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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868 kcal
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Fat: 33.35g | Prot: 70.18g | Carb: 62.97g.
Breakfast: Персики, Viola Питьевой Йогурт Натуральный, President Творог Рассыпчатый 0,2%, Вараксино Яйцо, Помидоры, Макфа Гречка в Пакетиках . Lunch: ВкусВилл Торт Муссовый Шоколадный с Апельсином , Chikalab Chika Layers Crispy Cookies. more...
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losing 3.1 lb a week
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