Weigh In record (no journal entry) for 17 August 2015
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1110 kcal
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Fat: 32.09g | Prot: 59.86g | Carb: 146.37g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Sol, Farofa, Salpicão de Frango, Arroz Branco. Snacks/Other: Vigor Requeijão Light, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Integral. more...
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losing 0.5 lb a week
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