Weigh In record (no journal entry) for 01 September 2023
|
110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
1381 kcal
|
Fat: 67.32g | Prot: 80.43g | Carb: 114.84g.
Breakfast: 海帶芽, 雪坊 5號精品優格, 全聯 牛番茄, 小黃瓜, 馬鈴薯, 藍莓, 火龍果. Lunch: 7-11 熱美式(大), 潤餅, 水煮蛋. Dinner: 油豆腐, 豬血, 老四川 麻辣鴨血, 麻辣豆腐, 筒仔米糕. more...
|
|
2616 kcal
|
Activities & Exercise:
Treadmill - 52 minutes, Skipping Rope (Jumping Rope) - 26 minutes, Apple Health - 22 hours and 42 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|