Weigh In record (no journal entry) for 01 September 2023
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1242 kcal
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Fat: 25.15g | Prot: 69.43g | Carb: 158.66g.
Breakfast: Pisang, Pepes Ayam, Telur Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Sate Maranggi, Nasi Ketan (Ketan). Dinner: Pisang, Timur Tengah Granola Dark Chocolate, Apel, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. more...
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losing 0.0 lb a week
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