Weigh In record (no journal entry) for 17 August 2015
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204.4 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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909 kcal
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Fat: 12.51g | Prot: 62.86g | Carb: 133.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: John West Tuna Chunks in Spring Water (65g), Allinson Wholemeal Batch Loaf. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Tropicana 100% Pure & Natural Orange Juice, Chewing Gum (Sugarless). more...
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losing 3.5 lb a week
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amelzarah's weight history
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