Weigh In record (no journal entry) for 17 August 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1997 kcal
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Fat: 31.73g | Prot: 50.33g | Carb: 238.50g.
Breakfast: Drożdżówka z Kruszonką, McDonald's Kawa Duża z Mlekiem, Danone Danio Białe, Pepsi Pepsi (Puszka). Lunch: Pepsi Pepsi. Dinner: Surówka z Białej Kapusty, Frytki, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Heineken Piwo. more...
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losing 2.6 lb a week
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