|
Started marathon training this week. Maybe I should eat more.
|
181.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
3630 kcal
|
Fat: 164.55g | Prot: 199.11g | Carb: 349.50g.
Breakfast: Sugar, Honey, Great Value Large White Grade A Eggs, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Naturally Hickory Smoked Original Bacon, Great Value Quick Cook Steel Cut Oats, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Barilla Penne Pasta, Bellino Pesto Sauce. Snacks/Other: Taco Cabana Barbacoa Breakfast Taco, Guerrero Flour Tortillas (Fajita Size), 4505 Chicharrones, Bill Miller Bar-B-Q Carne Guisada on Flour, Taco Cabana Bean & Cheese Taco, Super Slice Banana Bread . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3rd3ye0p3n's weight history
|