Weigh In record (no journal entry) for 31 August 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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937 kcal
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Fat: 24.70g | Prot: 40.50g | Carb: 140.39g.
Breakfast: Pasta de Amendoim, Banana Caturra, Batavo Iogurte Grego Tradicional, Quaker Aveia em Flocos, Bombom proteico, Leite Integral. Lunch: Batata Doce Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Pão Francês. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Forma. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 42 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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