Weigh In record (no journal entry) for 31 August 2023
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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987 kcal
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Fat: 40.12g | Prot: 49.23g | Carb: 112.35g.
Breakfast: Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Migros Közlenmiş Patlıcan, Yeşil Zeytin. Dinner: Soğanlar, Şehriyeli Pilav, Etli Kuru Fasulye. Snacks/Other: Limonlu Kek. more...
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losing 3.1 lb a week
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