Weigh In record (no journal entry) for 31 August 2023
|
242.3 lb
Lost so far: 2.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
712 kcal
|
Fat: 25.04g | Prot: 17.16g | Carb: 107.89g.
Breakfast: Andros Confiture Allégée Abricots, LU Petit Écolier Chocolat Fin, Tisane, Beurre Fouetté (Salé), Brioche Pasquier Pain Azyme. Lunch: Banane, Vinaigrette, Parmesan (Râpé), Roquette (Rocket), Focaccia. Snacks/Other: Brioche Pasquier Pain Azyme, Andros Confiture Allégée Abricots. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthia56700's weight history
|