Weigh In record (no journal entry) for 31 August 2023
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1706 kcal
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Fat: 79.69g | Prot: 68.21g | Carb: 186.77g.
Breakfast: Cappuccino con Pochi Grassi, Conad Fetta Biscottata, Vale Composta Biologica di Pesca, Valle' Margarina Omega 3. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Pasta Integrale Secca, Eurospin Ricotta Fresca, Zucchine, Carote Bollite, Frittata di Zucchine. Dinner: Olio Extra Vergine di Oliva, Patata Americana, Carote Cotte, Salmone Norvegese Affumicato, Carote. Snacks/Other: WHY Burro di Arachidi, Esselunga Mandorle Sgusciate, Banana, Dolciando & Dolciando Cioccolata. more...
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losing 1.0 lb a week
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