Weigh In record (no journal entry) for 31 August 2023
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2268 kcal
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Fat: 84.07g | Prot: 116.72g | Carb: 264.58g.
Breakfast: Kim Pao de Forma, Vigor Requeijão Cremoso Tradicional, Atum em Água (Enlatado). Lunch: Tomates, Batata Inglesa Cozida, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Pizza de Lombo com Requeijão, Aurora Pizza de Calabresa, Aurora Pizza de Frango com Requeijão. Snacks/Other: Maçã, Garoto Talento Castanha do Pará. more...
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losing 2.0 lb a week
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