Weigh In record (no journal entry) for 31 August 2023
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2148 kcal
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Fat: 82.80g | Prot: 112.70g | Carb: 254.19g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Tomatoes, Butter , Mayonnaise , Hormel Spam Lite, Rudolph's Bavarian Rye Bread . Dinner: Beef Meatballs, Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), Plain Crepe. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Dollarama Corn Cakes, Chocolate Covered Almonds, Chocolate Covered Almonds, Mixed Beans Soup, Walnuts, Turkish Delight, 2% Fat Milk, Larabar Peanut Butter Chocolate Chip , Kozy Shack No Sugar Added Rice Pudding , Simply Protein Dark Chocolate Almond Bar, Apples . more...
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losing 1.1 lb a week
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