Weigh In record (no journal entry) for 31 August 2023
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2015 kcal
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Fat: 93.32g | Prot: 122.67g | Carb: 172.18g.
Breakfast: Edeka La France Ziegenfrischkäse-Taler, Gekochtes Ei, Hüttenkäse. Lunch: Olivenöl, Sesambällchen, Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.4 lb a week
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