Weigh In record (no journal entry) for 31 August 2023
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135.1 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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828 kcal
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Fat: 31.73g | Prot: 74.67g | Carb: 59.33g.
Breakfast: Aldi Kochschinken, Gurke (mit Schale), Loose Protein Quäse, Aldi Garnelen, Edeka Putenfleisch in Aspik, Ponnath Delikatess Hähnchenbrust, Ja! Körniger Frischkäse, Brunch Chill, Artischockenherzen in Öl, Orto Mio Gegrillte Paprika, Schafskäse, Mischbrot, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kaffee, Milch 1,5%. Dinner: Büsumer Feinkost Forellen Caviar, Kühne Mixed Pickles, Aldi Garnelen, Ei. Snacks/Other: Gewöhnliche Grissini, Lidl Geräucherte White Tiger Garnelen, Intact Traubenzucker Himbeere, Jeden Tag Hähnchenbrust-streifen, Gourmet Senf-Honig-Dill Sauce, Ponnath Delikatess Hähnchenbrust. more...
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losing 1.5 lb a week
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