Weigh In record (no journal entry) for 31 August 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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482 kcal
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Fat: 10.93g | Prot: 12.51g | Carb: 86.28g.
Breakfast: Бутерброд с Красной Рыбой, Нескафе Кофе со Сгущенным Молоком. Snacks/Other: Чай Зеленый с Медом. more...
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losing 6.2 lb a week
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🥗KatyVer83🥗's weight history
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