Weigh In record (no journal entry) for 31 August 2023
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1138 kcal
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Fat: 62.82g | Prot: 58.06g | Carb: 88.45g.
Breakfast: Lavaş, Kızarmış Yumurta, Sebze Çorbası, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Etli Bamya. Snacks/Other: Starbucks Flat White. more...
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losing 1.7 lb a week
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Figen Takriti's weight history
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