Weigh In record (no journal entry) for 31 August 2023
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261.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1199 kcal
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Fat: 27.98g | Prot: 97.88g | Carb: 125.83g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Tesco Basmati Boil in the Bag Rice, Chicken massamam curry. Dinner: Aldi Unsweetened Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, USN Diet Fuel. Snacks/Other: Skinny Dream Rocky Road Bar, Snackrite Sour Cream & Onion. more...
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losing 7.0 lb a week
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