Weigh In record (no journal entry) for 31 August 2023
|
141.8 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
738 kcal
|
Fat: 34.07g | Prot: 38.25g | Carb: 71.14g.
Breakfast: Kaffee mit Milch. Lunch: Max Balance Protein Bar Kokos. Dinner: Mayonnaise, Pommes Frites, Zwiebeln, Abbelen Wiener Schnitzel Vom Schwein . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|