Weigh In record (no journal entry) for 17 August 2015
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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889 kcal
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Fat: 21.95g | Prot: 51.58g | Carb: 124.44g.
Breakfast: Wolf Original Thüringer Leberwurst "Hausmacher Art", 100% Vollkornbrot. Lunch: Erdbeeren, Mangos. Dinner: Hähnchenbrustfilet, Baguette, Olivenöl. Snacks/Other: Ja! Feine Salzstangen (25g), MAOAM Bloxx. more...
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gaining 0.5 lb a week
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