Weigh In record (no journal entry) for 31 August 2023
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1985 kcal
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Fat: 93.84g | Prot: 110.62g | Carb: 174.80g.
Breakfast: Croissant aux Amandes. Lunch: Pain Blanc, Tomme de Savoie, Suzi Wan Sauce Aigre-Douce, Rôti de Porc, Pâtes (Cuites). Dinner: Lovilio Mozzarella , Rustica Beurre Persillé , Super U Crevettes Décortiquées Nature , Carrefour Bio Saumon Fumé, Auchan Pâte à Pizza. more...
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losing 9.3 lb a week
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