Yulialfisah's Journal, 31 August 2023

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hari pertama.... memulai lagi. tolong semangatin😭😭😭
semangat sehat.....

222.9 lb Lost so far: 10.8 lb. Still to go: 79.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 August 2023:

293 kcal

Fat: 14.28g | Prot: 17.64g | Carb: 24.55g. Breakfast: Telur Rebus. Snacks/Other: Pisang. more...

steady weight

78 Supporters Support

Comments

semangattt 🤗🤗

30 Aug 23 by member: renirio

yuuuk semangat!!🔥🙏🏻

30 Aug 23 by member: cellx_

Ayoo kakk kita sama-samaa raih goals kitaa

31 Aug 23 by member: haloinimama

sama bun, aku juga hari pertama

31 Aug 23 by member: R90i

Aku hari kedua.. setelah rehat 4bln 💪🏻.. mari sama2 semangat

31 Aug 23 by member: achsa191188

aku hari ke 4 setelah rehat 7bln .. semangaat k 💪

31 Aug 23 by member: nengjanuarysulastri

semangat kakk

31 Aug 23 by member: NadiaHarumi

jangan terlalu semangat ka, santai aja biar jadi gaya hidup 🥂

31 Aug 23 by member: AgiL0

semangat2

31 Aug 23 by member: denyngang

Semangaat!!!

31 Aug 23 by member: noppychyon27

Semangat ka🔥🔥

31 Aug 23 by member: selvipi2

ayo semangat kamu pasti gagal 🤝💪

31 Aug 23 by member: Zulkifli87

Semangat kak, aku juga baru mulai lagi

31 Aug 23 by member: yossy_afriani

semangat kak, hari ini hari ke 9 ku jaga pola makan

31 Aug 23 by member: ernaflowers

semangaattt aku juga baru mulai defkal hari ini 🔥

31 Aug 23 by member: holifahmwddh

ayo kak sama sama! semangatt🫶🏻

31 Aug 23 by member: chawee21

semangat aku juga baru mulai kemrin kk 💪

31 Aug 23 by member: riska2107

hayuuuk kak semangat, aku juga mulai hari pertama lagi setelah naik 10 kg lagi 😂

31 Aug 23 by member: sukmavarahnadia


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Yulialfisah's Journal, 31 August 2023

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