Weigh In record (no journal entry) for 23 August 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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666 kcal
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Fat: 19.65g | Prot: 48.67g | Carb: 73.74g.
Breakfast: 피자빵. Lunch: 회덮밥. more...
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losing 6.2 lb a week
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