Weigh In record (no journal entry) for 31 August 2023
|
233.9 lb
Lost so far: 28.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1015 kcal
|
Fat: 51.80g | Prot: 44.20g | Carb: 96.30g.
Breakfast: Салат Овощной со Сметаной. Lunch: Макароны по Флотски, BeFit Суп Овощной с Картофелем . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|