Weigh In record (no journal entry) for 17 August 2015
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108.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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891 kcal
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Fat: 29.24g | Prot: 27.19g | Carb: 131.57g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Möhren, Bonduelle Gold Mais, Radieschen, Rote Paprika, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Fresh India. Dinner: Castello Höhlenkäse, Gourmet Feigen-Senf, Lidl Kornachter Körnerbrot. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Bahlsen Cookies Chocolate-Caramel, Galiamelone, Tee, Nestle Lion Mini. more...
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1690 kcal
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Activities & Exercise:
Liegen - 1 hour, Desk Work - 2 hours and 15 minutes, Sitting - 9 hours and 20 minutes, Driving - 40 minutes, Standing - 4 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 6.2 lb a week
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