Weigh In record (no journal entry) for 31 August 2023
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1078 kcal
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Fat: 32.12g | Prot: 114.03g | Carb: 87.53g.
Breakfast: Tryall 日本抹茶巧克力, KANU 美式咖啡. Lunch: 全聯 鮭魚厚切（智利）, 全聯 珍珠芭樂, 全聯 櫻桃, 曼寧 有機伯爵紅茶, 全聯 牛番茄, 海帶芽, 火龍果, 馬鈴薯, 雪坊 5號精品優格, 小黃瓜, 藍莓, 家樂福 藍莓. Dinner: Tryall 分離蛋白粉-美國杏仁太妃巧克力. Snacks/Other: 寶礦力 Ion Water. more...
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2469 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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losing 13.9 lb a week
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