Weigh In record (no journal entry) for 30 August 2023
|
196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1183 kcal
|
Fat: 35.25g | Prot: 72.98g | Carb: 152.14g.
Breakfast: Walmart Queijo Mussarela, Pão Integral, Café com Açúcar, Banana. Lunch: Melancia, Frango Assado, Salada Verde Mista, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Pasta de Amendoim, Integralmedica Whey 100% Pure, Banana, Mexerica. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristina Dyna's weight history
|