Weigh In record (no journal entry) for 16 August 2015
|
244.5 lb
Lost so far: 12.5 lb.
Still to go: 112.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 August 2015:
|
1116 kcal
|
Fat: 44.34g | Prot: 29.71g | Carb: 154.87g.
Breakfast: El Pollo Loco BBQ Sauce, Kraft American Cheese Slice, Golden Krust Jamaican Style Spicy Beef Patty. Lunch: Lasco Soy Food Drink, Bananas, Sugar in the Raw Stevia in the Raw, Whole Milk, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastacia22's weight history
|