Weigh In record (no journal entry) for 30 August 2023
|
183.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1069 kcal
|
Fat: 48.86g | Prot: 40.41g | Carb: 128.57g.
Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Chocolate Ice Cream. Dinner: Our Family Whole Kernel Corn, Frieda's Edamame (Shelled), Kroger Smoky Bourbon Atlantic Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|