Weigh In record (no journal entry) for 30 August 2023
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212.1 lb
Lost so far: 92.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1126 kcal
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Fat: 50.31g | Prot: 41.14g | Carb: 127.12g.
Breakfast: Nestle Goodmix Salted Caramel , Сахар, Кофе с Молоком. Lunch: Farfor Пицца Домашняя, Flash Flash Up Energy Мятный Лайм, Свинина Отварная, Хлеб Дарницкий, Рассольник. Dinner: Куриные Бедра (Кожа не Съедена), Майонез, Баклажаны Тушеные. more...
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losing 0.7 lb a week
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