Weigh In record (no journal entry) for 30 August 2023
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1997 kcal
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Fat: 107.18g | Prot: 71.28g | Carb: 114.22g.
Breakfast: Солнцепек Блинчики без Начинки , Яйцо. Lunch: Плов со Свининой. Dinner: Огурец (с Кожурой), Тушеные Овощи, Окей Свиная Шея, Hoegaarden Пиво Нефильтрованное, Tuborg Orange Mint. more...
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gaining 2.8 lb a week
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