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Wednesday. Been an ok week so far. I ran my body composition on my watch this morning and it shows I have built some muscle and lost some fat mass. Yay! Probably why I haven't lost weight on the scale. I am trying to tone my legs and I think it is starting to work. Yay!
The weather is getting better for walking too. Yay!
Diet Calendar Entries for 30 August 2023:
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1986 kcal
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Fat: 100.77g | Prot: 79.57g | Carb: 194.14g.
Breakfast: Coffee, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Kroger 3 Minute Microwave Pizza Pepperoni, Sensible Portions Apple Straws - Original Cinnamon. Dinner: Sara Lee Artesano Style Bread, Colby Jack Cheese, Kroger Lemon Sliced Creme Cake, Hormel Original Pepperoni Slices, Chicken Salad, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Little Debbie Mini Powdered Donuts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Vanilla Wafer Cookie, Vanilla Wafer Cookie, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Aerobics - 10 minutes, Squats (Legs) - 7 minutes, Cleaning - 25 minutes, Singing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Driving - 2 hours, Desk Work - 8 hours, Showering - 20 minutes. more...
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