Weigh In record (no journal entry) for 30 August 2023
|
174.1 lb
Lost so far: 8.8 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1102 kcal
|
Fat: 49.51g | Prot: 52.56g | Carb: 111.52g.
Lunch: Food Club Pepper Jack Cheese Slice, Subway 6-Inch Oven Roasted Turkey. Dinner: Lee Kum Kee Sriracha Chili Sauce, Uncle Ben's Ready Rice - Cilantro Lime, Soy Sauce, Trader Joe's Wild Alaskan Sockeye Salmon, Green Giant Roasted Veggies Carrots, Honey , Bertolli Extra Virgin Olive Oil. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krae62's weight history
|