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monicakim23777
Journal
30 Aug 23
monicakim23777's Journal, 30 August 2023
monicakim23777's Profile
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Weigh In record (no journal entry) for 30 August 2023
135.8 lb
Lost so far:
2.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
1929 kcal
Fat: 74.45g | Prot: 45.20g | Carb: 269.86g.
Lunch:
Muslos de Pollo (Asados o Cocidos), Tuco, Ñoquis de Papa.
Dinner:
Portezuelo Galletitas Surtidas Sabor Chocolate , Pepino (con Cáscara), Aceite de Coco, Conaprole Leche Entera, Café, Casancrem Queso Casancrem Light, Blue Patna Galletas Mini de Arroz sin Sal.
more...
86 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 1.5 lb a week
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