Weigh In record (no journal entry) for 30 August 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1052 kcal
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Fat: 26.88g | Prot: 136.16g | Carb: 65.95g.
Breakfast: Bite Вафли Шоколад, Магнит Персик, Домик в деревне Молоко 3,5%. Lunch: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). Dinner: Горчица, Диво Холодец Говяжий. more...
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gaining 2.9 lb a week
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