Weigh In record (no journal entry) for 30 August 2023
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197.3 lb
Lost so far: 188.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2029 kcal
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Fat: 67.17g | Prot: 110.95g | Carb: 242.18g.
Breakfast: Pêra (Cozido ou Enlatado), Pão Francês, Ovo Frito, Qualy Margarina Cremosa. Lunch: Salmão no Forno ou Grelhado, Pescada, Azeite de Oliva, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Maçãs (sem Casca), Ovo Frito, Pullman Grand Burger Brioche, Linea Gelatina Zero. more...
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gaining 0.3 lb a week
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