Weigh In record (no journal entry) for 30 August 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1697 kcal
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Fat: 70.79g | Prot: 67.82g | Carb: 199.47g.
Breakfast: Spremuta d'arancia, Cornetto al Cioccolato, Pancakes, Frittelle Semplici, Composta di Fragole 100%, Primia Latte Parzialmente Scremato. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Torta salata Uova, salame e formaggio. Dinner: Monteverde Cordon Bleu di Pollo, Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Pancakes, Frittelle Semplici, Realforno Amaretti Morbidi. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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