Weigh In record (no journal entry) for 30 August 2023
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225.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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471 kcal
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Fat: 18.23g | Prot: 21.06g | Carb: 57.26g.
Breakfast: Manga Palmer, Seara Levíssimo , Sadia Mussarela, Ovo Frito, Café, Leco Leite Semidesnatado, Aviação Doce de Leite Pastoso, Aviação Manteiga com Sal, Panco Bisnaguinha. more...
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gaining 0.5 lb a week
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