Weigh In record (no journal entry) for 30 August 2023
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158.8 lb
Lost so far: 66.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1273 kcal
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Fat: 39.16g | Prot: 149.54g | Carb: 83.08g.
Breakfast: Egg, Core Power Elite Vanilla Protein Shake. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: America's Choice Fat Free Milk, Bodybuilding.com Signature 100% Whey Protein, Food Lion 1% Lowfat Cottage Cheese. more...
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losing 22.4 lb a week
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