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tlc today
Journal
16 Aug 15
tlc today's Journal, 16 August 2015
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Weigh In record (no journal entry) for 16 August 2015
171.8 lb
Lost so far:
27.4 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
739 kcal
Fat: 39.78g | Prot: 41.40g | Carb: 55.96g.
Breakfast:
Poached Egg.
Lunch:
Ground Beef (80% Lean / 20% Fat), Hungry Jack Instant Mashed Potatoes, Wegmans Corn on the Cob.
more...
2267 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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