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jtj1001
Journal
16 Aug 15
jtj1001's Journal, 16 August 2015
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Weigh In record (no journal entry) for 16 August 2015
272.0 lb
Lost so far:
84.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1048 kcal
Fat: 48.85g | Prot: 33.60g | Carb: 112.70g.
Dinner:
Cheese Ravioli with Marinara Sauce (Dinner), Garden-fresh Salad with Dressing, Breadsticks.
more...
3688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 3.2 lb a week
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