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Ian Fleming
Journal
30 Aug 23
Ian Fleming's Journal, 30 August 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 August 2023
196.2 lb
Lost so far:
19.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
1372 kcal
Fat: 59.19g | Prot: 55.13g | Carb: 149.62g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread, Hovis Granary Bread.
Dinner:
Scrambled Egg (Whole, Cooked), Hovis Granary Bread.
Snacks/Other:
Nestle Yorkie Raisin & Biscuit.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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