Ian Fleming's Journal, 30 August 2023

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Weigh In record (no journal entry) for 30 August 2023

196.2 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2023:

1372 kcal

Fat: 59.19g | Prot: 55.13g | Carb: 149.62g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hovis Granary Bread. Dinner: Scrambled Egg (Whole, Cooked), Hovis Granary Bread. Snacks/Other: Nestle Yorkie Raisin & Biscuit. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 30 August 2023

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