Weigh In record (no journal entry) for 30 August 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1103 kcal
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Fat: 29.61g | Prot: 75.78g | Carb: 141.81g.
Breakfast: Овсяная Крупа, Filippo Berio Бальзамический Уксус, Уксус (Яблочный), Помидоры, Вареное Яйцо. Lunch: Салат Витаминный, Ikea Сливочный Соус, Брокколи, Запеченная или Жаренная Рыба. Dinner: Арбуз, Арбуз. more...
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gaining 1.1 lb a week
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