|
Yesterday did a good workout. But went overlimit with calorie number also. Sometimes I'm tempted and I'm eating biscuits. I was suggested to replace such with pudding or cereal/milk.(more nutritious and easy digestible). I'm not eating chocolate, drinking coke, chips and other junkfoods except sometimes I'm indulging with biscuits and or crackers. I think that's where I fail, as a biscuit is really small and tend easily to overeat. And I'm not even that much fan of them. I would rather have some nuts( I like them allot), or Mexican food which I find much more attractive than just plain biscuits.
Diet Calendar Entries for 16 August 2015:
|
1112 kcal
|
Fat: 38.22g | Prot: 70.51g | Carb: 127.08g.
Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Whole Wheat Biscuit, Apples. more...
|
|
1461 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|