Weigh In record (no journal entry) for 28 August 2023
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166.0 lb
Lost so far: 71.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2209 kcal
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Fat: 95.69g | Prot: 87.57g | Carb: 244.07g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Edeka Butterkäse, Netto Bulgursalat mit Petersilie, Eisbergsalat, Aldi Hummus Natur. Lunch: Aprikosen, Vollmilch, Bravo Nuss Frucht Mix mit Schokopops, Banane, Edeka Protein Wraps. Dinner: Pizza Ah Gigante Tonno. Snacks/Other: Oatly Salted Caramel Eis, Banane. more...
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gaining 3.1 lb a week
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