Weigh In record (no journal entry) for 30 August 2023
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201.3 lb
Lost so far: 91.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2087 kcal
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Fat: 44.44g | Prot: 100.39g | Carb: 319.78g.
Breakfast: Gut & Günstig Geflügel Mortadella, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Eisbergsalat, Buko Der Sahnige, Sammy's Super Sandwich . Lunch: Landfein Schoko Dessert mit Sahne, Milsa Sour-Creme, Folienkartoffel, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Nimm2 Lachgummi Joghurt, Nimm2 Lachgummi Joghurt, Nimm2 Fruchtbonbon, Balisto Korn-Mix, Ja! Feine Salzstangen (25g). more...
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gaining 1.0 lb a week
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