Weigh In record (no journal entry) for 30 August 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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705 kcal
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Fat: 29.67g | Prot: 46.62g | Carb: 123.41g.
Breakfast: Просто Мёд , Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Чай с Сахаром, Сыр Российский, Зерновой Хлеб Геркулес, Яйцо Всмятку. Snacks/Other: Хлеб Черный, Холодец, Кофе с Молоком. more...
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gaining 13.9 lb a week
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