Weigh In record (no journal entry) for 30 August 2023
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196.2 lb
Lost so far: 3.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1438 kcal
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Fat: 60.15g | Prot: 74.28g | Carb: 149.97g.
Lunch: Ei, Old Amsterdam Oude Kaas 35+, Santa Maria Tortilla Carrot, Bloemkoolsoep. Dinner: Kroepoek, Edamame, Komkommer (met Schil), Rode Paprika, Conimex Boemboe Voor Sajoer Boontjes, Sperziebonen, Witte Rijst, Ei, Vemondo Tempehblokjes Ketjap. Snacks/Other: Klene Dropliefde Suikervrij, AH Munt. more...
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losing 5.4 lb a week
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